Elimination Diet Made Simple
Allergies On The Rise
Research suggests that approximately 15 million Americans suffer from some kind of food allergy. (5.9 million of that figure accounts for children under the age of 18, although it is acknowledged that many food allergies are not even diagnosed until well into adulthood!)
Between 1997 and 2011, the prevalence in food allergy in children has increased by 50 percent and the need for hospitalization due to allergic reactions has tripled in less than a decade.
In fact, an adverse reaction to food sends someone to the emergency room every three minutes!
Allergic reactions present themselves in many forms.
-Hives, rashes or flushing of the skin
-Face, tongue, throat, or lip swelling or an itchy sensation
-Digestive distress (vomiting, diarrhea, severe constipation)
-Coughing, wheezing, or shortness of breath
-Dizziness or lightheadedness
-Loss of consciousness
Luckily, there are different tests available to diagnose most food allergies such as skin and blood panels.
However, food sensitivities and intolerances are more tricky to pinpoint.
Food Against You
Food sensitivities and intolerances are so common that up to 20% of people worldwide suffer from them!
Do you suffer from:
-Digestive distress (bloating, excess gas, constipation, diarrhea, IBS)
-Skin issues (acne, eczema, dry or itchy skin)
-Respiratory problems (heavy mucus production, regular colds)
You, too, could have a food intolerance that has yet to be identified.
The Solution Diet
Medical professionals have been implementing elimination diets for the past decade as a tool to identify food allergies, intolerances, and sensitivities.
My goal is to share with you how the Elimination Diet can improve your quality of life which is why I invite you to attend my next Facebook Class, Elimination Diet Made Simple on Wednesday, March 21st at 1:00 pm EDT at .
During this experience, you will learn common food offenders, the benefits of temporarily removing them from your diet, and fun, diet-friendly recipes!
This is guaranteed to be incredibly valuable!
We Can’t Wait to See You on Wednesday, March 21st at 1:00 pm EDT!